![]() You can find many kinds of toothpaste on the market that are specifically designed for plaque or tartar control. Triclosan is another desirable component in oral products that helps combat the plaque-forming bacteria. Fluoride is one of the best dental protective agents there is. Ideally, use fluoride-containing toothpaste. When brushing your teeth, hold the toothbrush at a 45° angle against your gumline for maximum cleaning action and don’t forget to clean the inner surfaces of the teeth, which have major plaque deposits. Brush your teeth twice a dayĬhoose a toothbrush that has soft nylon bristles with rounded edges and replace it every 2–3 months. Here are some important dos and don’ts for proper oral hygiene: 1. Self-Care Tips for Maintaining Oral Health Use this solution as a mouth rinse twice a day to reduce plaque buildup.Ĭaution: Don’t use undiluted white vinegar to clean your teeth as it’s too strong and can erode the enamel over time.Mix 2 teaspoons of white vinegar and ½ teaspoon of salt in ½ cup of water.(17) Moreover, the acetic acid present in vinegar can help demineralize the tooth enamel and break down the hardened tartar for easy removal. White vinegar has antibacterial properties that can inhibit the buildup of oral bacteria, which ultimately results in the formation of plaque and tartar. Rinse your mouth with diluted white vinegar Do this every day to reduce plaque formation on the teeth. Wash a few guava leaves and chew them thoroughly so that their juice covers your teeth, tongue, and gums before spitting them out. Guava is known for its anti-inflammatory properties that help in removing plaque accumulated on the teeth and gums and reduce the gingival swelling and pain associated with it. Gently rub the orange peel on the teeth to remove the softened plaque/tartar.Apply a little orange juice all over your teeth and let it sit for about 5 minutes to loosen the plaque/tartar.One study demonstrated that the vitamin C in oranges helped strengthen teeth and assist the body in clearing away the bacteria in tartar. #CALCULUS BUILDUP SKIN#Once the tartar has softened, you can wipe it off with the fibrous skin of an orange. The citric acid present in orange juice can break down the calcified tartar so that it becomes easier to remove. The peel and juice of an orange can be used to remove the stubborn tartar deposits from your teeth. Use orange juice and peel to remove tartar If you are out of coconut oil, warm sesame oil can be used as a substitute.ĭairy products such as cheese and yogurt without any added sugars can help in maintaining a healthy oral pH, strengthening your teeth, and inhibiting the growth of plaque-forming bacteria.You can also massage your gums with a few drops of coconut oil daily.Rinse your mouth with 1 tablespoon of extra-virgin coconut oil, swishing it around for at least 15–20 minutes so that it washes over your teeth and gums before spitting it out.One study found it to be as effective as the popular mouthwash chlorhexidine in suppressing the growth of Streptococcus mutans, which is mainly responsible for plaque formation. The practice of oil pulling for oral hygiene goes back a long time and has yielded positive outcomes in reducing the bacterial load in the mouth.Īlthough this technique can be performed using a variety of edible oils, extra-virgin coconut oil is one of the most preferred options given its potent antimicrobial properties. Note: Alternative antiplaque agents such as baking soda and aloe vera can be more abrasive than over-the-counter toothpaste containing these ingredients and should be used with caution. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |